Frequently asked questions.

What is Telehealth Therapy ?

Telehealth therapy, also known as online therapy or virtual therapy, is a way to receive mental health support through secure video calls or phone calls, instead of meeting in person. It allows you to work with a licensed therapist from the comfort of your own home or any private location, using a computer, smartphone, or tablet with an internet connection.

Is Telehealth Therapy right for me?

Telehealth therapy can be a great option for many people! It’s ideal if you prefer the convenience of attending sessions from home, have a busy schedule, or live in a remote area. It’s also a great choice if you're comfortable using technology like video calls or phone sessions.

If you’re open to virtual sessions and feel you can still build a strong connection with a therapist online, telehealth therapy can be just as effective as in-person therapy. It’s a flexible, accessible, and confidential way to receive support for a variety of mental health concerns.

Do I need therapy?

You might benefit from therapy if you're feeling overwhelmed, stuck, or unable to cope with daily stress, emotions, or relationships. If you're experiencing anxiety, depression, sadness, anger, or a lack of motivation, therapy can help. It’s also useful if you're facing life transitions, grief, or relationship difficulties. If you feel like your mental or emotional health is affecting your quality of life, therapy can provide support and guidance.

It's important to remember that seeking therapy is not a sign of weakness—it’s a proactive step toward taking care of your mental and emotional well-being. Therapy is a healthy, supportive tool that anyone can use, just like seeing a doctor for physical health concerns. There's no shame in reaching out for help; it's a powerful way to invest in yourself.

What does holistic therapy mean?

Holistic therapy focuses on treating the whole person—mind, body, and spirit—rather than just addressing specific symptoms. It combines traditional therapeutic approaches with techniques like mindfulness, meditation, and lifestyle changes to promote overall well-being. The goal is to support mental health in a balanced way, considering emotional, physical, and spiritual health as interconnected aspects of healing.